Guava Papaya Smoothie

Guava Papaya Smoothie
Photo Credit: Sunithi via suesnutritionbuzz.com

Smoothies are always recommended to drink at breakfast for the healthy and good start to the day. This is the recipe for a nice and thick smoothie with papaya and guava which is awesome in taste and fragrance. Perfect to kill those morning hunger pangs in a nutritious and healthy way!

Ingredients

  • Papaya flesh                               2 cups
  • Guava, chopped                          1 cup
  • Yogurt (Non-sour Curd)               1 cup
  • Milk                                            1 cup
  • Sugar                                          To taste
  • Crushed ice

Procedure

  1. Blend the milk, yogurt and sugar in a blender for 30 seconds.

Tip: You may use coconut water instead of milk and yogurt for a low calorie smoothie.

  1. Add in papaya, guava and crushed ice then blend for another minute or until smooth.

Tip: You may add in some mango or banana also in this smoothie.

1 teaspoon ground toasted flex seeds may be added for additional nutritional benefits and fragrance.

  1. Pour into serving glasses and serve chilled.

Preparation Time: 5 minutes

Serves: 2

Leave a Reply

Your email address will not be published. Required fields are marked *